Go Lite on White and Be Discreet with Sweets; a Healthy Eating and Drinking Guide for Teens and Twenties

Need more energy? Better looking skin and hair? Stronger finger nails? Want to lose some weight? Or just want to look good in your jeans? This guide will show you how to get past the constant barrage of food manufacture's ads and how to find real food.

This is not just another diet book. It's a healthy eating and drinking guide to help you know what is and what is not food. It will help you look and feel your best - to give you energy and mental clarity to get through your day at home, school, work or play. It will contribute to great looking skin, hair, nails and maybe even help you look great in those jeans! It's not effortless, but to help your body perform at its peak, you need to provide it with premium fuel - real food.

Order your own copy at www.xlibris.com/goliteonwhiteandbediscreetwithsweets, www.amazon.com, or visit your local bookstore or natural food store. Get author's special, order here.