
Health and nutrition have been my passion for over 30 years! Devouring every morsel of information to learn about the connection between nutrition and health through my academic studies at Indiana University and The University of Texas at Austin and reading countless journals, newsletters and books in my quest for the connection, I've found that nature had it there for us all along! Humans have complicated our eating and drinking.
This book was written to share with you the information I've gleaned in over thirty years of research. I cannot sit back idly and watch the human population be overcome with chronic diseases that are a direct result of our poor eating and drinking habits. I cannot know what I know and not share it with everyone I possibly can.
My goal is to help you have all the great health and energy you are designed to have. Your energy comes from real food. And I'm going to help you know what "real food" is - so you can look and feel YOUR best!
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