General Overview

Go lite on white and be discreet with sweets. If I could summarize my entire approach to good health and healthy weight management in one sentence, there it is. Of course if it were that simple, it wouldn’t take a whole book to explain.

It’s not that complicated either - as you’ll soon find out! You shouldn’t need a PhD in nutrition to know how and what to eat. You also shouldn’t need to buy books, go to dietitians, nutrition consultants or have government guidelines to properly nourish your body.

Good nutrition is more than calories, carbohydrates, protein and fats

Good nutrition is getting the nutrients necessary for optimal health and energy. Nature made healthful eating and drinking simple for us. Humans have made it complicated. Eating and drinking are basic human necessities. Isn’t it amazing that generations before us were able to survive and thrive without the help of diet books and nutritionists? This book is intended to help you know what is food and what is not, so you’ll be informed to make the choices to sustain a healthy life.

The idea for this book evolved over the years from the myriad questions friends of my children in their teens and twenties have asked me. None of my children’s friends escaped my lectures on the evils of sodas when it was my turn to car pool or during sleepovers at our house. It was not what they wanted to hear, but they were grateful for the information when I came to their rescue with issues such as zits and weight control.

Personal changes to improve health and appearance

Nobody wants to hear that they have to make personal changes to improve health and appearance. We’re accustomed to wanting science and technology to create solutions for us. There is no magic pill or potion. Technology will never replace what nature provided to feed our bodies and there is no such thing as a weight loss drug.

The good news is you are not a victim! You have the power to feel more energized, live a healthier life, make your complexion shine and look good in your jeans! This book is designed to give you the knowledge you need to make the best choices – most of the time – to help you look and feel your best.

Order your copy at www.xlibris.com/goliteonwhiteandbediscreetwithsweets, www.amazon.com, or visit your local bookstore or natural food store. Get author's special.   order here.